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Personalized Nutrition Coaching Plans

Whether you're a seasoned runner or simply looking to improve your health, my personalized nutrition coaching services are designed to meet your unique needs. Choose from a range of flexible packages that provide the right level of support to help you achieve your goals, from one-time strategy sessions to comprehensive, ongoing coaching.

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One-Time Nutrition Strategy

Perfect for those looking for targeted advice without the need for ongoing support, this session provides personalized guidance to help you address specific nutrition goals.

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What’s included:

  • 1-hour consultation: A deep dive into your current eating habits, goals, and challenges. This can also be used to review labwork or other health findings.

  • Personalized nutrition strategy: Actionable advice tailored to your needs, including tips on meal timing, nutrient intake, and fueling for performance.

  • Follow-up materials: A summary of the session with supporting materials, such as meal ideas or guidelines to help you implement the strategy.

  • Message support: 2 days of post-session messaging to answer any additional questions or provide clarification.

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Investment: $200 (one-time)

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Foundation Plan

This short-term package is ideal for those looking to establish a strong foundation in their nutrition while receiving continued guidance and support for better results.

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What’s included:

  • Initial 1-hour consultation: A personalized assessment of your current nutrition habits, training goals, and lifestyle needs.

  • Personalized nutrition strategy: A customized plan outlining your nutrition approach, with specific guidance on meal composition, timing, and nutrient optimization, along with relevant supporting materials.

  • 30-45 minute follow-up: Check-in once to assess progress, make adjustments, and answer questions. Most check in 2-4 weeks later, but we can check in up to 3 months later.

  • Email support as needed.

  • Optional follow-ups: Additional follow-up sessions available as needed at $125 each.

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Investment: $297 for the package

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Comprehensive Plan

For those ready to commit, this package provides in-depth, ongoing support for lasting results over a 3-month period.

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What’s included:

  • Initial 1-hour consultation: In-depth assessment of your current habits and goals to create a long-term strategy.

  • Weekly personalized protocols: Tailored nutrition plans updated weekly to align with your training, recovery, and performance needs.

  • Email check-ins: Stay on track with regular communication, accountability, and adjustments as needed. Email between check ins as needed.

  • Optional calls as needed: Schedule additional calls for in-depth guidance or troubleshooting (available at an extra cost).

  • Food log reviews: Log your meals and snacks by simply taking a picture and uploading it. No calorie counting here!

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Investment: $999 or $333/month

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